Terracotta Chicken with Pita & Hummus

Chicken breasts marinated in Mediterranean yogurt sauce served with hummus on pita bread.

Prep Time

10-15 Minutes

Servings

2-6 People

Calories

489 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

Add desired amount of red pepper flakes to marinating chicken. Massage chicken in sealed bag to coat.
Heat 2 Tbsp. olive oil in large saute pan over med. heat. Using tongs, remove chicken from marinade, discard marinade. Place chicken in pan and brown 4-6 min. per side (internal temp. 165°F).
Meanwhile, warm pita bread in the microwave at 10 second intervals until soft and warm.
To serve, slice chicken breasts into strips. On each pita round, evenly distribute hummus and top with sliced chicken.

Large Grill Instructions

Thaw in refrigerator.

Preheat grill to med. high heat.
Add desired amount of red pepper flakes to marinating chicken. Massage chicken in sealed bag to coat.
Remove chicken from marinade with tongs, discard marinade. Grill on med. high 4-6 min. per side (internal temp. 165°F).
Grill pita bread 1-2 min. per side until warm.
To serve, slice chicken breasts into strips. On each pita round, evenly distribute hummus and top with sliced chicken.

Medium Instructions

Thaw in refrigerator.

Add desired amount of red pepper flakes to marinating chicken. Massage chicken in sealed bag to coat.
Heat 1 Tbsp. olive oil in large saute pan over med. heat. Using tongs, remove chicken from marinade, discard marinade. Place chicken in pan and brown 4-6 min. per side (internal temp. 165°F).
Meanwhile, warm pita bread in the microwave at 10 second intervals until soft and warm.
To serve, slice chicken breasts into strips. On each pita round, evenly distribute hummus and top with sliced chicken.

Medium Grill Instructions

Thaw in refrigerator.

Preheat grill to med. high heat.
Add desired amount of red pepper flakes to marinating chicken. Massage chicken in sealed bag to coat.
Remove chicken from marinade with tongs, discard marinade. Grill on med. high 4-6 min. per side (internal temp. 165°F).
Grill pita bread 1-2 min. per side until warm.
To serve, slice chicken breasts into strips. On each pita round, evenly distribute hummus and top with sliced chicken.

Nutrition Facts

Serving size

1 pita wrap (246g)

Amount per serving

Calories

489

% Daily Value *

Total Fat 9g

12%

Saturated Fat 2g

10%

Trans Fat 0g

Sodium 901mg

39%

Cholesterol 100mg

33%

Total Carbohydrates 52g

19%

Dietary Fiber 4g

14%

Total Sugars <1g

Includes 0g Added Sugars

Protein 49g

Vitamin D 0mcg

Calcium 113mg

Iron 4mg

22%

Potassium 1289mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Sesame, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Boneless skinless chicken breast fillets
Garlic
Plain fat-free yogurt
Lemon juice
Parsley flakes
Ginger puree
Ground cumin
Ground coriander
Hummus
Chickpeas, water, soybean oil, canola oil, lemon juice, sesame tahini
Salt, sugar, modified corn starch, spices, citric acid
Garlic puree, soy lecithin, olive oil flavoring, natural garlic flavor
Pita bread
Enriched wheat flour, water, soybean oil, yeast, salt
Vital wheat gluten, dough conditioner, oat fiber, sugar
Calcium propionate, fumaric acid
Crushed red pepper

Nutritional Information

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.