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Blackened Fish Tacos with Honey Lime Crema

Flaky spice-rubbed cod sautéed with our cabbage blend, served in warm flour tortillas and topped with a honey lime crema.

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Prep Time

10-15 Minutes

Servings

2-6 People

Calories

420 Calories

Meal Attribute

Seafood

Large Instructions

Thaw in refrigerator.

  • Remove cod from bag and pat dry. Add 1 tsp. of kosher salt and desired amount of cayenne pepper to spice rub bag. Generously coat cod fillets in spice rub on both sides.
  • Heat 2 Tbsp. oil in saute pan over med. high heat. Add fish to hot pan. Cook for 3-4 min. on all sides or until flaky and cooked through (internal temp. 145°F). Add cabbage and carrots to pan and cook for 1-2 min., tossing mixture gently to combine. Remove from heat.
  • Place stacked tortillas on a plate and microwave in 30 second bursts until heated.
  • Add 1/2 tsp. of kosher salt to honey lime crema. Massage to combine.
  • To assemble tacos, divide cooked cod and vegetables into heated tortillas. Top tacos with a drizzle of honey lime crema.

Large Grill Instructions

Thaw in refrigerator.

  • Remove cod from bag and pat dry. Add 1 tsp. of kosher salt and desired amount of cayenne pepper to spice rub bag. Generously coat cod fillets in spice rub on both sides.
  • Preheat grill to med. high heat. Place seasoned cod on foil sprayed with nonstick cooking spray and transfer to grill. Close grill lid and allow to cook for 6-8 min. or until flaky and cooked through (internal temp. 145°F). Heat 2 Tbsp. oil in saute pan over med. high heat. Add cabbage and carrots to pan and cook 1- 2 min. Add grilled fish and gently toss to combine. Remove from heat.
  • Place stacked tortillas on a plate and microwave in 30 second bursts until heated.
  • Add 1/2 tsp. of kosher salt to honey lime crema. Massage to combine.
  • To assemble tacos, divide cooked cod and vegetables into heated tortillas. Top tacos with a drizzle of honey lime crema.

Medium Instructions

Thaw in refrigerator.

  • Remove cod from bag and pat dry. Add 1/2 tsp. of kosher salt and desired amount of cayenne pepper to spice rub bag. Generously coat cod fillets in spice rub on both sides.
  • Heat 1 Tbsp. oil in saute pan over med. high heat. Add fish to hot pan. Cook for 3-4 min. on all sides or until flaky and cooked through (internal temp. 145°F). Add cabbage and carrots to pan and cook for 1-2 min., tossing mixture gently to combine. Remove from heat.
  • Place stacked tortillas on a plate and microwave in 30 second bursts until heated.
  • Add 1/4 tsp. of kosher salt to honey lime crema. Massage to combine.
  • To assemble tacos, divide cooked cod and vegetables into heated tortillas. Top tacos with a drizzle of honey lime crema.

Medium Grill Instructions

Thaw in refrigerator.

  • Remove cod from bag and pat dry. Add 1/2 tsp. of kosher salt and desired amount of cayenne pepper to spice rub bag. Generously coat cod fillets in spice rub on both sides.
  • Preheat grill to med. high heat. Place seasoned cod on foil sprayed with nonstick cooking spray and transfer to grill. Close grill lid and allow to cook for 6-8 min. or until flaky and cooked through (internal temp. 145°F). Heat 1 Tbsp. oil in saute pan over med. high heat. Add cabbage and carrots to pan and cook 1-2 min. Add grilled fish and gently toss to combine. Remove from heat.
  • Place stacked tortillas on a plate and microwave in 30 second bursts until heated.
  • Add 1/4 tsp. of kosher salt to honey lime crema. Massage to combine.
  • To assemble tacos, divide cooked cod and vegetables into heated tortillas. Top tacos with a drizzle of honey lime crema.

Nutrition Facts

Serving size

2 tacos (200g)

Amount per serving

Calories

420

% Daily Value *

Total Fat 14g

18%

Saturated Fat 6g

30%

Trans Fat 0g

Sodium 1040mg

45%

Cholesterol 105mg

35%

Total Carbohydrates 40g

15%

Dietary Fiber 5g

16%

Total Sugars 8g

Includes 0g Added Sugars

Protein 33g

Vitamin D <1mcg

4%

Calcium 174mg

15%

Iron 4mg

20%

Potassium 704mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Cod
  • Coleslaw Mix
  • Carrots
  • Flour Tortillas
  • Sour Cream
  • Fresh Lime
  • Honey
  • Lime Juice
  • Fresh Cilantro
  • Cayenne Pepper
  • Blackened Spice Rub

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.

Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values.