Blackened Fish Tacos with Honey Lime Crema

Flaky spice-rubbed cod sautéed with our cabbage blend, served in warm flour tortillas and topped with a honey lime crema.

Prep Time

10-15 Minutes

Servings

2-6 People

Calories

464 Calories

Meal Attribute

Seafood

Large Instructions

Thaw in refrigerator.

Remove cod from bag and pat dry. Add 1 tsp. of kosher salt and desired amount of cayenne pepper to spice rub bag. Generously coat cod fillets in spice rub on both sides.
Heat 2 Tbsp. oil in saute pan over med. high heat. Add fish to hot pan. Cook for 3-4 min. on all sides or until flaky and cooked through (internal temp. 145°F). Add cabbage and carrots to pan and cook for 1-2 min., tossing mixture gently to combine. Remove from heat.
Place stacked tortillas on a plate and microwave in 30 second bursts until heated.
Add 1/2 tsp. of kosher salt to honey lime crema. Massage to combine.
To assemble tacos, divide cooked cod and vegetables into heated tortillas. Top tacos with a drizzle of honey lime crema.

Large Grill Instructions

Thaw in refrigerator.

Remove cod from bag and pat dry. Add 1 tsp. of kosher salt and desired amount of cayenne pepper to spice rub bag. Generously coat cod fillets in spice rub on both sides.
Preheat grill to med. high heat. Place seasoned cod on foil sprayed with nonstick cooking spray and transfer to grill. Close grill lid and allow to cook for 6-8 min. or until flaky and cooked through (internal temp. 145°F). Heat 2 Tbsp. oil in saute pan over med. high heat. Add cabbage and carrots to pan and cook 1- 2 min. Add grilled fish and gently toss to combine. Remove from heat.
Place stacked tortillas on a plate and microwave in 30 second bursts until heated.
Add 1/2 tsp. of kosher salt to honey lime crema. Massage to combine.
To assemble tacos, divide cooked cod and vegetables into heated tortillas. Top tacos with a drizzle of honey lime crema.

Medium Instructions

Thaw in refrigerator.

Remove cod from bag and pat dry. Add 1/2 tsp. of kosher salt and desired amount of cayenne pepper to spice rub bag. Generously coat cod fillets in spice rub on both sides.
Heat 1 Tbsp. oil in saute pan over med. high heat. Add fish to hot pan. Cook for 3-4 min. on all sides or until flaky and cooked through (internal temp. 145°F). Add cabbage and carrots to pan and cook for 1-2 min., tossing mixture gently to combine. Remove from heat.
Place stacked tortillas on a plate and microwave in 30 second bursts until heated.
Add 1/4 tsp. of kosher salt to honey lime crema. Massage to combine.
To assemble tacos, divide cooked cod and vegetables into heated tortillas. Top tacos with a drizzle of honey lime crema.

Medium Grill Instructions

Thaw in refrigerator.

Remove cod from bag and pat dry. Add 1/2 tsp. of kosher salt and desired amount of cayenne pepper to spice rub bag. Generously coat cod fillets in spice rub on both sides.
Preheat grill to med. high heat. Place seasoned cod on foil sprayed with nonstick cooking spray and transfer to grill. Close grill lid and allow to cook for 6-8 min. or until flaky and cooked through (internal temp. 145°F). Heat 1 Tbsp. oil in saute pan over med. high heat. Add cabbage and carrots to pan and cook 1-2 min. Add grilled fish and gently toss to combine. Remove from heat.
Place stacked tortillas on a plate and microwave in 30 second bursts until heated.
Add 1/4 tsp. of kosher salt to honey lime crema. Massage to combine.
To assemble tacos, divide cooked cod and vegetables into heated tortillas. Top tacos with a drizzle of honey lime crema.

Nutrition Facts

Serving size

2 tacos (200g)

Amount per serving

Calories

464

% Daily Value *

Total Fat 27g

35%

Saturated Fat 10g

50%

Trans Fat 0g

Sodium 227mg

10%

Cholesterol 144mg

48%

Total Carbohydrates <1g

Dietary Fiber <1g

Total Sugars <1g

Includes 0g Added Sugars

Protein 42g

Vitamin D <1mcg

Calcium 37mg

Iron 5mg

28%

Potassium 674mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.

Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values. Items may vary by store and are subject to change. For additional information, please contact your local store.