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Veratina Kitchens

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Breakfast Sandwich

Our delicious western omelet along with english muffins. canadian bacon and cheddar cheese to create the perfect sandwich.
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Prep Time

15-20 Minutes

Servings

4 Servings

Calories

386 Calories

Meal Attribute

High Protein

Instructions

Thaw in refrigerator.

  • Preheat broiler to med. high.
  • Place English muffin halves face up on foil lined baking sheet sprayed with nonstick cooking spray. Butter each half of muffin.
  • On other side of the baking sheet next to muffins, lay out Canadian bacon.
  • Place baking sheet under broiler and watch carefully. When muffins are toasted, place a slice of cheese over half of them and return to oven. If Canadian bacon is cooked to desired preference, remove from pan when topping the muffins with cheese and keep warm.
  • While cheese is melting, place omelets on microwave safe plate and cook for 1-2 minutes. Let sit in microwave to stay warm.
  • To assemble, place Canadian bacon on top of melted cheese side of the muffin. Cut omelet in half and place half on top of the canadian bacon. Top with remaining muffin and serve.

Nutrition Facts

Serving size

1 sandwich (134g)

Amount per serving

Calories

386

% Daily Value *

Total Fat 24g

31%

Saturated Fat 13g

65%

Trans Fat <1g

Sodium 735mg

32%

Cholesterol 151mg

50%

Total Carbohydrates 27g

10%

Dietary Fiber 3g

11%

Total Sugars 1g

Includes 0g Added Sugars

Protein 17g

Vitamin D <1mcg

5%

Calcium 283mg

22%

Iron 2mg

11%

Potassium 229mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Eggs, Milk, Soybeans

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • English Muffin
  • Western Omelet (eggs, ham, red and green peppers)
  • Mild Cheddar Cheese
  • Unsalted Butter
  • Canadian Bacon

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.

Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values. Items may vary by store and are subject to change. For additional information, please contact your local store.