Buttery Bombay Chicken with Jasmine Rice

Savory chicken breasts quickly sauteed in butter and combined with a tomato-based sauce flavored with coconut milk, onion and ginger and served with jasmine rice.

Prep Time

25-30 Minutes

Servings

2-6 People

Calories

562 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

In a saucepan, add rice and 2 1/2 cups of water. Bring to a boil, stir once, cover and cook on low heat for 15- 20 min. Remove from heat and let sit covered 5-10 min. Fluff with fork before serving.
Meanwhile, place butter in large saute pan, melt over med. high heat. Remove chicken from bag and brown 2-3 min. per side. Remove from pan and keep warm.
Add tomato mixture, 1 cup water, and desired amount of cayenne pepper to same pan. Cover and cook on med. low for 5 min. Add chicken back to saute pan and simmer for 10-15 min. (internal temp. 165°F).
Remove chicken from pan and keep warm. If desired, cut into bite sized pieces. Massage bag of coconut milk mixture to combine. Slowly whisk in coconut milk and bring to a boil stirring constantly. Reduce heat to low and simmer 3-4 min.
Add chicken back to pan with sauce and let sit for 5 min. Serve chicken and sauce over jasmine rice.

Medium Instructions

Thaw in refrigerator.

In a saucepan, add rice and 1 1/4 cups of water. Bring to a boil, stir once, cover and cook on low heat for 15- 20 min. Remove from heat and let sit covered 5-10 min. Fluff with fork before serving.
Meanwhile, place butter in large saute pan, melt over med. high heat. Remove chicken from bag and brown 2-3 min. per side. Remove from pan and keep warm.
Add tomato mixture, 1/2 cup water, and desired amount of cayenne pepper to same pan. Cover and cook on med. low for 5 min. Add chicken back to saute pan and simmer for 10-15 min. (internal temp. 165°F).
Remove chicken from pan and keep warm. If desired, cut into bite sized pieces. Massage bag of coconut milk mixture to combine. Slowly whisk in coconut milk and bring to a boil stirring constantly. Reduce heat to low and simmer 3-4 min.
Add chicken back to pan with sauce and let sit for 5 min. Serve chicken and sauce over jasmine rice.

Nutrition Facts

Serving size

1 breast w/sauce & 3/4 cup rice (354g)

Amount per serving

Calories

562

% Daily Value *

Total Fat 21g

27%

Saturated Fat 13g

65%

Trans Fat <1g

Sodium 600mg

26%

Cholesterol 120mg

40%

Total Carbohydrates 50g

18%

Dietary Fiber 3g

11%

Total Sugars 5g

Includes 0g Added Sugars

Protein 44g

Vitamin D 0mcg

Calcium 58mg

Iron 4mg

22%

Potassium 1492mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Coconut, Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.

Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values. Items may vary by store and are subject to change. For additional information, please contact your local store.