Veratina Kitchens

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Cheese Omelet

An omelet filled with Cheddar cheese, lightly browned and folded. This savory omelet is fully cooked and great for breakfast on the go.
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Prep Time

60-90 Seconds

Servings

Single Serving

Calories

179 Calories

Meal Attribute

Vegetarian

Instructions

Cook from frozen.

  • Place individual omelet on microwave-safe plate.
  • Cook on high for 1.5-2 minutes.

*Since microwave oven wattage varies, heating time may require adjustment.

Nutrition Facts

Serving size

1 omelet (99g)

Amount per serving

Calories

179

% Daily Value *

Total Fat 13g

17%

Saturated Fat 6g

30%

Trans Fat 0g

Sodium 397mg

17%

Cholesterol 268mg

89%

Total Carbohydrates 2g

1%

Dietary Fiber 0g

0%

Total Sugars 0g

Includes 0g Added Sugars

Protein 13g

Vitamin D <1mcg

5%

Calcium 156mg

12%

Iron <1mg

6%

Potassium 129mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Eggs, Milk

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Egg
  • Cheddar Cheese
  • Milk
  • Soybean Oil
  • Cornstarch
  • Salt

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may cause the actual nutritional values to differ from those listed.

Items may vary by store and are subject to change. For the most accurate details, please contact your local store for further assistance.