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Veratina Kitchens

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Cheesy Chicken and Broccoli Rice Bake

A flavorful combination of seasoned rice, chicken, and broccoli topped with shredded cheese.

Prep Time

85-95 Minutes

Servings

2-6 People

Calories

520 Calories

Meal Attribute

Easy Prep/Pan Meal

Large Instructions

Thaw in refrigerator.

  • Preheat oven to 350°F.
  • Remove lid and take out bags of cheese and sauce.
  • Pour 2 cups of water into sauce bag and massage to combine. Pour evenly into pan and stir to blend.
  • Replace lid, place pan on baking sheet, and bake for 1 hr. 15 min.
  • Uncover, stir, and top with cheese. Bake an additional 10-15 min. uncovered. Let rest 5 min. and serve.

Medium Instructions

Thaw in refrigerator.

  • Preheat oven to 350°F.
  • Remove lid and discard. Take out bags of cheese and sauce.
  • Pour 1 cup of water into sauce bag and massage to combine. Pour evenly into pan and stir to blend.
  • Spray foil with nonstick cooking spray and tightly cover pan. Place pan on baking sheet and bake for 50- 55 min.
  • Uncover, stir, and top with cheese. Bake an additional 10-15 min. uncovered. Let rest 5 min. and serve.

Nutrition Facts

Serving size

1 1/4 cup (307g)

Amount per serving

Calories

520

% Daily Value *

Total Fat 26g

34%

Saturated Fat 13g

64%

Trans Fat 0g

Sodium 800mg

35%

Cholesterol 115mg

38%

Total Carbohydrates 33g

12%

Dietary Fiber 2g

8%

Total Sugars 3g

Includes 0g Added Sugars

Protein 37g

Vitamin D <1mcg

2%

Calcium 481mg

35%

Iron 3mg

15%

Potassium 467mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Soybeans

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Chicken Breast
  • Broccoli
  • Alfredo Sauce
  • Cheddar Jack Cheddar
  • Rice
  • Ranch Dressing Mix
  • Chili Powder
  • Parsley
  • Garlic
  • Cornstarch
  • Onion
  • Turmeric

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion.

Variations in ingredients, preparation methods, and substitutions may cause the actual nutritional values to differ from those listed.