Veratina Kitchens

  • Welcome to our new website!
  • Need Help? (520) 742-0837

Chicken Parmesan

Baked chicken breasts with Italian seasonings and marinara sauce topped with mozzarella and Parmesan cheese.
Buy Now

Prep Time

60-95 Minutes

Servings

2-6 People

Calories

321 Calories

Meal Attribute

High Protein

Large Instructions

Cook From Frozen For Best Results.

Thaw in refrigerator or cook from frozen.

  • Preheat oven to 400°F. Set aside breadcrumb bag. THAWED: Bake covered 30-35 min. FROZEN: Bake covered for 75-80 min.
  • Uncover and top with seasoned breadcrumb mixture. Bake additional 20 min. until sauce is bubbling and cheese is golden brown (internal temp. 165°F).
  • Remove from oven and let stand for 5-7 min. before serving.

Medium Instructions

Cook From Frozen For Best Results.

Thaw in refrigerator or cook from frozen.

  • Preheat oven to 400°F.
  • Remove lid from pan and discard. Set aside breadcrumb bag. Spray foil with nonstick cooking spray and cover pan. THAWED: Bake 25-30 min. FROZEN: Bake 65-70 min.
  • Uncover and top with seasoned breadcrumb mixture. Bake additional 10-15 min. until sauce is bubbling and cheese is golden brown (internal temp. 165°F).
  • Remove from oven and let stand for 5-7 min. before serving.

Nutrition Facts

Serving size

1 chicken breast & sauce (224g)

Amount per serving

Calories

321

% Daily Value *

Total Fat 10g

13%

Saturated Fat 4g

20%

Trans Fat <1g

Sodium 979mg

43%

Cholesterol 113mg

38%

Total Carbohydrates 11g

4%

Dietary Fiber 2g

7%

Total Sugars 6g

Includes 0g Added Sugars

Protein 45g

Vitamin D <1mcg

5%

Calcium 185mg

14%

Iron 2mg

11%

Potassium 1419mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Chicken Breast
  • Marinara
  • Mozzarella Cheese
  • Panko Bread Crumb
  • Parmesan Cheese
  • Italian Seasoning
  • Garlic
  • Parsley

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may cause the actual nutritional values to differ from those listed.

Items may vary by store and are subject to change. For the most accurate details, please contact your local store for further assistance.