Cod Fish N Chips with Tangy Tartar Sauce

Flaky cod dipped in light batter and pan-fried. Served with a classic tangy tartar sauce and our favorite Salt & Pepper Fries.

Prep Time

30-35 Minutes

Servings

2-6 People

Calories

698 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

*Prepare Salt & Pepper Fries per separate cooking instructions provided.

Add about 1 inch of vegetable oil to med. sauce pot and preheat for 5 min. Heat oil to about 350°F. NOTE: oil should not be smoking.
Meanwhile, combine contents of wet and dry batter bags with 1/2 tsp. kosher salt in a med. mixing bowl and whisk to combine. If needed, add 1 Tbsp. of water at a time until the mixture has the consistency of cake batter.
Pat cod fillets dry with paper towel. Slice each fillet into 2 strips.
Once oil has come to temperature, dip cod strip into batter, covering completely. Allow excess batter to drip off.
Immediately pan fry 3 pieces of battered cod at a time, cook for 2-3 min. per side or until golden brown and crispy (internal temp. 145°F). Place on paper towel to drain excess oil.
Massage bag of tartar sauce to combine and serve with cod and Salt & Pepper Fries.

Medium Instructions

Thaw in refrigerator.

*Prepare Salt & Pepper Fries per separate cooking instructions provided.

Add about 1 inch of vegetable oil to med. sauce pot and preheat for 5 min. Heat oil to about 350°F. NOTE: oil should not be smoking.
Meanwhile, combine contents of wet and dry batter bags with 1/4 tsp. kosher salt in a med. mixing bowl and whisk to combine. If needed, add 1 Tbsp. of water at a time until the mixture has the consistency of cake batter.
Pat cod fillets dry with paper towel. Slice each fillet into 2 strips.
Once oil has come to temperature, dip cod strip into batter, covering completely. Allow excess batter to drip off.
Immediately pan fry 3 pieces of battered cod at a time, cook for 2-3 min. per side or until golden brown and crispy (internal temp. 145°F). Place on paper towel to drain excess oil.
Massage bag of tartar sauce to combine and serve with cod and Salt & Pepper Fries.

Nutrition Facts

Serving size

2 cod strips, sauce & 1 cup of fries (294g)

Amount per serving

Calories

698

% Daily Value *

Total Fat 29g

37%

Saturated Fat 6g

30%

Trans Fat <1g

Sodium 1388mg

60%

Cholesterol 134mg

45%

Total Carbohydrates 49g

18%

Dietary Fiber 2g

Total Sugars 4g

Includes 0g Added Sugars

Protein 55g

Vitamin D 2mcg

10%

Calcium 187mg

14%

Iron 4mg

22%

Potassium 1515mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Anchovies, Cod, Eggs, Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

COD ATL LOIN
POTATO FRY: Potatoes, Vegetable Oil, Enriched Flour, Contains Less Than 2% of Annatto Extract Color, Cornstarch, Degermed Yellow Corn Meal, Dextrin, Dextrose, Durum Wheat Semolina, Leavening, Rice Flour, Sea Salt, Spices, Xanthan Gum, Disodium Dihydrogen Pyrophosphate
CREAMER HALF & HALF: Milk, Cream, Contains Less Than 1% of Sodium Citrate
FLOUR ALL PURPOSE: Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
EGG LIQUID NO CHOLESTEROL: Whole Egg, Citric Acid, 0.15% Water Added as Carrier for Citric Acid. Citric Acid Added to Preserve Color
POWDER BAKING
SPICE PEPPER WHITE GROUND
SPICE GARLIC GRANULATED
MAYONNAISE LITE: Water, Soybean Oil, Vinegar, Modified Food Starch, Egg Yolks, Contains Less Than 2% of Salt, Natural Flavor, Mustard Flour, Potassium Sorbate and Calcium Disodium EDTA, Phosphoric Acid, Oleoresin Paprika
HORSERADISH WHITE PREPARED: Horseradish, Distilled Vinegar, Water, Soybean Oil, Salt, Artificial Flavor
MUSTARD DIJON: Mustard Seeds, Water, Alcohol Vinegar, White Wine 5%, Salt, Preservative
JUICE LEMON: Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil
CAPERS NONPAREIL IMPORTED: Capers, Water, Salt, Vinegar
SAUCE WORCESTERSHIRE: Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract
SPICE DILL WEED WHOLE
SPICE PEPPER BLK TABLE GRND

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may increase or decrease the stated nutritional values.

Items may vary by store and are subject to change. For the most accurate details, please contact your local store for further assistance.