Cornflake Crusted Chicken Tenders with Dipping Sauce

Chicken breasts sliced into tenders coated in a cornflake crust and baked to a perfect crunch. Served with dipping sauce.

Prep Time

25-30 Minutes

Servings

2-6 People

Calories

424 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 20-25 min. (internal temp. 165°F).
Serve with dipping sauce.

Large Air Fryer Instructions

Thaw in refrigerator.

Preheat air fryer to 380°F. Lightly spray basket with oil.
Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1 tsp. of kosher salt to crumb mixture bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
After the air fryer is heated, place coated chicken in a single layer with about 1/2 inch of space between them. Cook in batches if necessary, so as not to overcrowd the basket.
Spray tops of chicken with oil and air fry for 10-12 min., flipping halfway through until golden brown and crispy (internal temp. 165°F).
Serve with dipping sauce.

Medium Instructions

Thaw in refrigerator.

Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1/2 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 20-25 min. (internal temp. 165°F).
Serve with dipping sauce.

Medium Air Fryer Instructions

Thaw in refrigerator.

Preheat air fryer to 380°F. Lightly spray basket with oil.
Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1/2 tsp. of kosher salt to crumb mixture bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
After the air fryer is heated, place coated chicken in a single layer with about 1/2 inch of space between them. Cook in batches if necessary, so as not to overcrowd the basket.
Spray tops of chicken with oil and air fry for 10-12 min., flipping halfway through until golden brown and crispy (internal temp. 165°F).
Serve with dipping sauce.

Nutrition Facts

Serving size

3 tenders with 2.5 Tbsp. sauce (177g)

Amount per serving

Calories

424

% Daily Value *

Total Fat 12g

15%

Saturated Fat 3g

15%

Trans Fat <1g

Sodium 1153mg

50%

Cholesterol 112mg

37%

Total Carbohydrates 36g

13%

Dietary Fiber 1g

Total Sugars 6g

Includes 0g Added Sugars

Protein 46g

Vitamin D 3mcg

15%

Calcium 159mg

42%

Iron 11mg

61%

Potassium 1230mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Eggs, Milk, Soybeans

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into six equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may increase or decrease the stated nutritional values.