Crispy French Onion Chicken with Seasoned Mashed Potatoes

Crispy chicken seasoned with garlic and Worcestershire sauce, coated in a crispy French onion crust. Served with Seasoned Mashed Potatoes.

Prep Time

25-30 Minutes

Servings

2-6 People

Calories

463 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

Preheat oven to 375°F. Spray foil-lined baking sheet with nonstick cooking spray.
Melt butter mixture in small sauce pan on med. heat until warmed through. Remove from heat.
Place half of French fried onions in 6 piles on baking sheet.
Using tongs, dip each piece of chicken in butter mixture, lay chicken on top of onions. Top with remaining French fried onions. For extra crispy chicken, spray tops with nonstick cooking spray.
Bake chicken for 15-20 min. (internal temp. 165°F).
Let rest 5 min. and serve.

Large Air Fryer Instructions

Thaw in refrigerator.

Preheat air fryer to 380°F. Lightly spray basket with nonstick cooking spray.
Melt butter mixture in small sauce pan on med. heat until warmed through. Remove from heat. Place French fried onions in a bowl.
Using tongs, dip each piece of chicken in butter mixture then in French fried onions, coating both sides. Carefully place into air fryer and top with any remaining French fried onions. Cook in batches if necessary, so as not to overcrowd the basket.
Spray tops with nonstick cooking spray and air fry for 10-12 min., flipping halfway through, until golden brown and crispy (internal temp. 165°F).
Let rest 5 min. and serve.

Medium Instructions

Thaw in refrigerator.

Preheat oven to 375°F. Spray foil-lined baking sheet with nonstick cooking spray.
Melt butter mixture in small sauce pan on med. heat until warmed through. Remove from heat.
Place half of French fried onions in 3 piles on baking sheet.
Using tongs, dip each piece of chicken in butter mixture, lay chicken on top of onions. Top with remaining French fried onions. For extra crispy chicken, spray tops with nonstick cooking spray.
Bake chicken for 15-20 min. (internal temp. 165°F).
Let rest 5 min. and serve.

Medium Air Fryer Instructions

Thaw in refrigerator.

Preheat air fryer to 380°F. Lightly spray basket with nonstick cooking spray.
Melt butter mixture in small sauce pan on med. heat until warmed through. Remove from heat. Place French fried onions in a bowl.
Using tongs, dip each piece of chicken in butter mixture then in French fried onions, coating both sides. Carefully place into air fryer and top with any remaining French fried onions. Cook in batches, if necessary, so as not to overcrowd the basket.
Spray tops with nonstick cooking spray and air fry for 10-12 min., flipping halfway through, until golden brown and crispy (internal temp. 165°F).
Let rest 5 min. and serve.

Nutrition Facts

Serving size

1 breast (180g)

Amount per serving

Calories

463

% Daily Value *

Total Fat 28g

36%

Saturated Fat 10g

50%

Trans Fat 0g

Sodium 618mg

27%

Cholesterol 109mg

36%

Total Carbohydrates 14g

Dietary Fiber <1g

14%

Total Sugars <1g

Includes 0g Added Sugars

Protein 38g

Vitamin D 0mcg

Calcium 10mg

Iron 2mg

11%

Potassium 1101mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Anchovies, Milk, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into six equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may increase or decrease the stated nutritional values.