Veratina Kitchens

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Steak Salsa Verde

Juicy grilled steak served with flavorful salsa verde, perfectly paired with broccoli and garlic bread. High-protein meal, quick to prepare, and ideal for a healthy lifestyle.
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Prep Time

30 Minutes

Servings

Single Serving

Calories

428 Calories

Meal Attribute

High Protein

Instructions

Thaw in refrigerator.

  • Preheat broiler or grill.
  • Grill or broil 3-5 min. per side. Place 1 heaping Tbsp. of salsa verde on each steak & continue to broil or grill for 30 sec. (internal temp. 145ºF).

Nutrition Facts

Serving size

1 Meal

Amount per serving

Calories

428

% Daily Value *

Total Fat 18g

23%

Saturated Fat 6g

30%

Trans Fat <1g

Sodium 980mg

43%

Cholesterol 110mg

37%

Total Carbohydrates 22g

8%

Dietary Fiber 2g

7%

Total Sugars 3g

Includes 0g Added Sugars

Protein 43g

Vitamin D 0mcg

0%

Calcium 40mg

3%

Iron 3.5mg

19%

Potassium 620mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Steak
  • Lemon Juice
  • Olive Oil
  • Soy Sauce
  • Green Onion
  • Capers
  • Garlic
  • Dijon Mustard
  • Panko Bread Crumbs
  • Salt
  • Black Pepper
  • Parsley

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.

Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values.