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Parmesan Crusted Pork Chops with Lemon Broccoli

Savory, tender pork chops coated in a Parmesan and sage breading. Served with Lemon Broccoli

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Prep Time

10-15 Minutes

Servings

2-6 People

Calories

180 Calories

Meal Attribute

Contains Pork

Large Instructions

Thaw in refrigerator.

  • Add 1/2 tsp. kosher salt to bag of seasoned panko mixture and shake bag to mix. Place 3 pork chops at a time in the bag of seasoned panko and toss to coat, pressing the mixture into both sides. Repeat with remaining pork chops.
  • Heat saute pan over med. heat with 2 Tbsp. olive oil. Cook pork chops 3-4 min. per side (internal temp. 145°F). NOTE: Overcooking pork chops will make them tough.

Large Air Fryer

Thaw in refrigerator.

  • Preheat air fryer to 400°F and lightly spray basket with nonstick cooking spray. Add 1/2 tsp. of kosher salt to bag of seasoned panko mixture and shake bag to mix.
  • Place 3 pork chops at a time in bag of seasoned panko. Toss to coat, pressing the mixture into both sides. Repeat with remaining pork chops.
  • When the air fryer is ready, place pork chops into the prepared basket and spray the top with nonstick cooking spray. Cook in batches if necessary, so as not to overcrowd the basket. Cook for 3-4 min., flip the pork chops over and spray top with nonstick cooking spray. Cook for an additional 3-4 min. (internal temp. 145°F). Note: Overcooking pork chops will make them tough.

Medium Instructions

Thaw in refrigerator.

  • Add 1/4 tsp. kosher salt to the bag of seasoned panko mixture and shake the bag to mix. Place pork chops in the bag of seasoned panko and toss to coat, pressing the mixture into both sides.
  • Heat saute pan over med. heat with 1 Tbsp. olive oil. Cook pork chops 3-4 min. per side (internal temp. 145°F). NOTE: Overcooking pork chops will make them tough.

Medium Air Fryer Instructions

Thaw in refrigerator.

  • Preheat air fryer to 400°F and lightly spray basket with nonstick cooking spray. Add 1/4 tsp. kosher salt to bag of seasoned panko mixture, shake bag to mix.
  • Place pork chops in bag of seasoned panko, toss to coat both sides. Press the mixture into both sides of the pork chop to cover them entirely.
  • When the air fryer is ready, place pork chops into the prepared basket and spray the top with nonstick cooking spray. Cook for 3-4 min., flip the pork chops over, spraying top with nonstick cooking spray. Cook for an additional 3-4 min. (internal temp. 145°F). Note: Overcooking pork chops will make them tough.

Nutrition Facts

Serving size

1 pork chop (133g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 6g

8%

Saturated Fat 2.5g

12%

Trans Fat 0g

Sodium 400mg

17%

Cholesterol 60mg

20%

Total Carbohydrates 5g

2%

Dietary Fiber <1g

1%

Total Sugars 2g

Includes 0g Added Sugars

Protein 25g

Vitamin D 0mcg

0%

Calcium 83mg

6%

Iron 1mg

8%

Potassium 426mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Boneless pork chop
  • Buttermilk
  • Panko bread crumbs
  • Parmesan cheese
  • Sage
  • Parsley
  • Broccoli
  • Unsalted butter
  • White cooking wine
  • Lemon pepper seasoning

Nutritional Information

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.