Veratina Kitchens

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Baked Smoky Salmon and Penne Pasta

Salmon filets baked over penne pasta, sun-dried tomatoes, onion and a creamy sauce with a touch of smoke and fresh lemon zest.

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Prep Time

55-70 Minutes

Servings

2-6 People

Calories

600 Calories

Meal Attribute

Easy Prep (Pan Meal)

Large Instructions

Cook from frozen.

  • Preheat oven to 400 degrees F.
  • Remove lid from pan, pour ½ cup water over salmon and pasta.
  • Cover tightly with aluminum foil that has been sprayed with nonstick cooking spray.
  • Bake in oven for 55-60 mins. Remove foil and continue to cook for 5-10 mins until salmon is flaky and pasta is tender.

Medium Instructions

Cook from frozen.

  • Preheat oven to 400 degrees F.
  • Remove lid from pan, and pour ¼ cup water over salmon and pasta.
  • Cover tightly with aluminum foil that has been sprayed with nonstick cooking spray.
  • Bake in oven for 45-50 mins. Remove foil and continue to cook for 5-10 mins until salmon is flaky and pasta is tender.

Nutrition Facts

Serving size

1 1/4 cup salmon & pasta (305g)

Amount per serving

Calories

600

% Daily Value *

Total Fat 38g

49%

Saturated Fat 9g

45%

Trans Fat 0g

Sodium 900mg

39%

Cholesterol 81mg

27%

Total Carbohydrates 34g

12%

Dietary Fiber 3g

11%

Total Sugars 6g

Includes 0g Added Sugars

Protein 29g

Vitamin D 12mcg

60%

Calcium 72mg

6%

Iron 2mg

11%

Potassium 598mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Pine Nuts, Salmon, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Salmon
  • Penne Pasta
  • Sun Dried Tomato Pesto Sauce
  • Alfredo Sauce
  • Cooking Wine
  • Onion
  • Lemon
  • Extra Virgin Oil Olive
  • Butter
  • Light Brown Sugar
  • Capers
  • Lemon Juice
  • Liquid Smoke
  • Salt
  • Garlic
  • Parsley
  • Black Pepper

Nutritional Information

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.