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Baked Greek Chicken and Lemon Feta over Orzo
Chicken breasts seasoned with oregano and olive oil and fresh lemon slices baked over Orzo finished with Feta Cheese.
Prep Time
55-70 Minutes
Servings
2-6 People
Calories
578 Calories
Meal Attribute
High Protein
Large Instructions
Cook from frozen.
- Preheat oven to 400 degrees F.
- Remove lid from pan, take out portion cup.
- Heat 3 ½ cups of water in a microwave safe bowl, put ingredients of portion cup into water and stir until combined. Pour over orzo in pan.
- Cover tightly with aluminum foil that has been sprayed with nonstick cooking spray.
- Bake in oven for 60-70 mins. Remove foil and continue to cook for 5-10 mins (internal temperature of chicken 165 degrees F).
Medium Instructions
Cook from frozen.
- Preheat oven to 400 degrees F.
- Remove lid from pan, take out 2oz portion cup.
- Heat 2 cups of water in a microwave safe bowl, put ingredients of 2oz portion cup into water and stir until combined. Pour over orzo in pan.
- Cover tightly with aluminum foil that has been sprayed with nonstick cooking spray.
- ake in oven for 55-65 mins. Remove foil and continue to cook for 5-10 mins until internal temperature of chicken reaches 165 degrees F.
Nutrition Facts
Serving size
1 breast & 2/3 cup orzo (235g)
Amount per serving
Calories
578
% Daily Value *
Total Fat 33g
42%
Saturated Fat 15g
75%
Trans Fat 0g
Sodium 1258mg
55%
Cholesterol 158mg
53%
Total Carbohydrates 25g
9%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 0g Added Sugars
Protein 46g
Vitamin D <1mcg
5%
Calcium 131mg
10%
Iron 3mg
17%
Potassium 1158mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Milk, Soybeans, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Chicken Breast
- Cooking Wine
- Extra Virgin Olive Oil
- Black Pepper
- Garlic
- Oregano
- Orzo
- Onion
- Chicken Base
- Parmesan Cheese
- Garlic
- Shallot
- Parsley
- Butter
- Salt
- Oregano
- Basil
- Parsley
- Feta Cheese
- Lemon
Nutritional Information
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
