Sweet & Sour Chicken with Jasmine Rice

Chicken breasts, water chestnuts, and baby corn simmered in our sweet and sour sauce, served over jasmine rice.

Prep Time

25-30 Minutes

Servings

2-6 People

Calories

490 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

In a saucepan, add rice and 2 1/2 cups of water. Bring to a boil, stir once, cover and cook on low heat for 15- 20 min. Remove from heat and let sit covered 5-10 min. Fluff with fork before serving.
Meanwhile, heat large saute pan over med. high heat and spray with nonstick cooking spray or use 2 Tbsp. olive oil. Add chicken and cook for 2-3 min. per side until lightly browned.
Add sauce to pan with chicken, bring to a boil, reduce heat to med. low and continue to cook for 15-20 min., stirring often (internal temp. 165°F).
Serve chicken and sauce over rice.

Medium Instructions

Thaw in refrigerator.

In a saucepan, add rice and 1 1/4 cups of water. Bring to a boil, stir once, cover and cook on low heat for 15- 20 min. Remove from heat and let sit covered 5-10 min. Fluff with fork before serving.
Meanwhile, heat med. saute pan over med. high heat and spray with nonstick cooking spray or use 1 Tbsp. olive oil. Add chicken and cook for 2-3 min. per side until lightly browned.
Add sauce to pan with chicken, bring to a boil, reduce heat to med. low and continue to cook for 15-20 min., stirring often (internal temp. 165°F).
Serve chicken and sauce over rice.

Nutrition Facts

Serving size

1 breast & 3/4 cup rice (247g)

Amount per serving

Calories

490

% Daily Value *

Total Fat 5g

Saturated Fat 1.5g

Trans Fat 0g

Sodium 590mg

26%

Cholesterol 100mg

33%

Total Carbohydrates 68g

25%

Dietary Fiber 1g

Total Sugars 24g

Includes 0g Added Sugars

Protein 42g

Vitamin D 0mcg

Calcium 32mg

Iron 2mg

15%

Potassium 1347mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Chicken breasts
Jasmine rice
Water chestnuts
Apple cider vinegar
Brown sugar
Sweet thai chili sauce
Baby cut corn
Lite soy sauce
Cornstarch
Green onions
Garlic

Nutritional Information

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.