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Sweet Cider BBQ Chicken with Oven Roasted Broccoli
Tender chicken breasts in a cider herb marinade and finished with cider BBQ sauce. Served with Oven Roasted Broccoli.
Prep Time
20-25 Minutes
Servings
2-6 People
Calories
389 Calories
Meal Attribute
High Protein
Large Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.
- Heat 2 Tbsp. olive oil in large saute pan over med. high heat.
- With tongs, remove chicken from marinade and brown 4-5 min. per side. Discard marinade.
- Reduce heat to med. low, add BBQ sauce and sprinkle 1/2 tsp. of kosher salt over chicken and sauce. Simmer uncovered, 5-6 min. or until chicken is cooked through (internal temp. 165°F).
- Let chicken rest for 5 min. before serving with Oven Roasted Broccoli.
Large Grill Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.
- Preheat grill to med. high heat.
- With tongs, remove chicken from marinade, add 1/2 tsp. of kosher salt to BBQ sauce. Brush chicken with BBQ sauce and grill on med. high for 5-7 min. per side (internal temp. 165°F).
- While chicken rests, bring remaining BBQ sauce to boil in a saucepan, then simmer 3-4 min.
- Top chicken with BBQ sauce and serve with Oven Roasted Broccoli.
Medium Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.
- Heat 1 Tbsp. olive oil in large saute pan over med. high heat.
- With tongs, remove chicken from marinade and brown 4-5 min. per side. Discard marinade.
- Reduce heat to med. low, add BBQ sauce and sprinkle 1/4 tsp. of kosher salt over chicken and sauce. Simmer uncovered, 5-6 min. or until chicken is cooked through (internal temp. 165°F).
- Let chicken rest for 5 min. before serving with Oven Roasted Broccoli.
Medium Grill Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.
- Preheat grill to med. high heat.
- With tongs, remove chicken from marinade, add 1/4 tsp. of kosher salt to BBQ sauce. Brush chicken with BBQ sauce and grill on med. high for 5-7 min. per side (internal temp. 165°F).
- While chicken rests, bring remaining BBQ sauce to boil in a saucepan, then simmer 3-4 min.
- Top chicken with BBQ sauce and serve with Oven Roasted Broccoli.
Nutrition Facts
Serving size
1 chicken breast & 1 cup broccoli (240g)
Amount per serving
Calories
389
% Daily Value *
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat <1g
Sodium 1823mg
79%
Cholesterol 99mg
33%
Total Carbohydrates 32g
12%
Dietary Fiber 6g
21%
Total Sugars 21g
Includes 0g Added Sugars
Protein 44g
Vitamin D 0mcg
0%
Calcium 108mg
8%
Iron 4mg
22%
Potassium 1825mg
39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soybeans, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Boneless, skinless chicken breast filets with rib meat
- Water, sea salt
- Apple cider vinegar
- Ginger puree
- Kosher salt
- Dehydrated onion chips
- Bay leaves
- Broccoli florets
- Extra virgin olive oil
- Chopped garlic
- Black pepper, granulated garlic
- Herbs de Provence, rosemary, savory, fennel, lavender
- Chili sauce
- Tomatoes, sugar, vinegar
- Sea salt, dehydrated onion, dehydrated garlic
- Brown cane sugar
- Light soy sauce
- Whole grain mustard
- Chili powder
Nutritional Information
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
