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Asian Pork Satay over Jasmine Rice
Tender strips of pork marinated & cooked in a savory blend of soy, hoisin, ginger, garlic, sesame with a touch of sriracha Served over fluffy jasmine rice with a rich flavorful sauce.
Prep Time
35-40 Minutes
Servings
2-6 People
Calories
460 Calories
Meal Attribute
High Protein
Large Instructions
Thaw in refrigerator.
- Add water to bag of skewers, reseal and let soak for 10min.
- Add rice and 1 1/8 cups water to small sauce pan. Bring to broil, stir once, cover and cook on low heat for 20-25 min. fluff with fork.
- Preheat broiler to med-high. Spray baking sheet with non-stick cooking spray.
- Remove pork from marinade and place on cutting board. Pour marinade into sauce pan. Over med-high heat bring to a boil, reduce heat and simmer on low. Add butter until just melted and incorporate.
- Cut each pork chop into 3 long strips and cut those into 1 inch pieces. Put 3-4 pieces of pork onto each skewer and place on sprayed baking sheet.
- Put 3-4 pieces of pork onto each skewer and place on sprayed baking sheet.
- Place baking sheet with skewers under broiler and cook 2-3 min. per side.
- Remove skewers from oven, serve over jasmine rice and drizzle with sauce.
Medium Instructions
Thaw in refrigerator.
- Add water to bag of skewers, reseal and let soak for 10min.
- Add rice and 1 1/8 cups water to small sauce pan. Bring to broil, stir once, cover and cook on low heat for 20-25 min. fluff with fork.
- Preheat broiler to med-high. Spray baking sheet with non-stick cooking spray.
- Remove pork from marinade and place on cutting board. Pour marinade into sauce pan. Over med-high heat bring to a boil, reduce heat and simmer on low. Add butter until just melted and incorporate.
- Cut each pork chop into 3 long strips and cut those into 1 inch pieces. Put 3-4 pieces of pork onto each skewer and place on sprayed baking sheet.
- Put 3-4 pieces of pork onto each skewer and place on sprayed baking sheet.
- Place baking sheet with skewers under broiler and cook 2-3 min. per side.
- Remove skewers from oven, serve over jasmine rice and drizzle with sauce.
Nutrition Facts
Serving size
1 pork chop, sauce and rice
Amount per serving
Calories
460
% Daily Value *
Total Fat 13g
16%
Saturated Fat 4.5g
23%
Trans Fat 0g
Sodium 1420mg
62%
Cholesterol 70mg
23%
Total Carbohydrates 57g
21%
Dietary Fiber 2g
6%
Total Sugars 11g
Includes 0g Added Sugars
Protein 29g
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 2mg
10%
Potassium 1181mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Milk, Sesame, Soybeans, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Pork Chops
- Soy Sauce
- White Cooking Wine
- Rice Vinegar
- Sesame Oil
- Hoisin Sauce
- Garlic
- Ginger
- Cornstarch
- Brown Sugar
- Butter
- Sriracha
- Jasmine Rice
Nutritional Information
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.