Tuscan Salmon over Sauteed Spinach
Salmon fillets topped with a creamy Tuscan sauce , sun-dried tomatoes, garlic, and capers, served over savory sauteed spinach.
Prep Time
15-20 Minutes
Servings
2-6 People
Calories
520 Calories
Meal Attribute
Seafood
Large Instructions
Thaw in refrigerator.
- *Prepare Sautéed Spinach per separate cooking instructions provided.
- Heat 1 tablespoon of oil in a large skillet on medium-high heat.
- Pat salmon fillets dry and season with a pinch of salt.
- Sear salmon fillets for about 4 mins on med/high heat. Reduce heat to med and flip the salmon over. Sear for 4-5 mins until salmon is flaky. Remove salmon from the skillet.
- Using the same skillet, add bag sun-dried tomato mix. Cook, stirring, for 1-2 mins until fragrant.
- Add bag of cream sauce. Bring to simmer. Simmer for about 1 minute, stirring.
- Add cooked salmon to the skillet with the cream sauce. Spoon the sauce over the salmon, and simmer for 1 min or until salmon is flaky.
- Serve salmon over bed of sautéed spinach and pour sauce over the top.
Medium Instructions
Thaw in refrigerator.
- *Prepare Sautéed Spinach per separate cooking instructions provided.
- Heat 1 tablespoon of oil in a large skillet on medium-high heat.
- Pat salmon fillets dry and season with a pinch of salt.
- Sear salmon fillets for about 4 mins on med/high heat. Reduce heat to med and flip the salmon over. Sear for 4-5 mins until salmon is flaky. Remove salmon from the skillet.
- Using the same skillet, add bag sun-dried tomato mix. Cook, stirring, for 1-2 mins until fragrant.
- Add bag of cream sauce. Bring to simmer. Simmer for about 1 minute, stirring.
- Add cooked salmon to the skillet with the cream sauce. Spoon the sauce over the salmon, and simmer for 1 min or until salmon is flaky.
- Serve salmon over bed of sautéed spinach and pour sauce over the top.
Nutrition Facts
Serving size
1 filet, sauce and 1/2 cup spinach
Amount per serving
Calories
520
% Daily Value *
Total Fat 39g
50%
Saturated Fat 11g
57%
Trans Fat 0g
Sodium 730mg
32%
Cholesterol 100mg
34%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Total Sugars 6g
Includes 0g Added Sugars
Protein 30g
Vitamin D 12mcg
60%
Calcium 178mg
15%
Iron 1mg
8%
Potassium 734mg
15%
Contains: Milk, Pine Nuts, Salmon, Soybeans
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Salmon
- Alfredo Sauce
- Sundried Tomato Pesto Sauce
- Half & Half
- Garlic
- Capers
- Sundried Tomatoes
- Spinach
- Onions
- Unsalted Butter
- Parmesan Cheese
- Chives
- Kosher Salt
Nutritional Information
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.