Menu
45-50 Minutes
3 Servings
407 Calories
High Protein
Thaw in refrigerator.
Serving size
1/3 pan (222g)
Amount per serving
Calories
407
% Daily Value *
Total Fat 24g
31%
Saturated Fat 10g
50%
Trans Fat <1g
Sodium 1041mg
45%
Cholesterol 70mg
23%
Total Carbohydrates 10g
4%
Dietary Fiber <1g
4%
Total Sugars 1g
Includes 0g Added Sugars
Protein 34g
Vitamin D <1mcg
5%
Calcium 233mg
18%
Iron 17mg
94%
Potassium 599mg
13%
Contains: Anchovies, Eggs, Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional Information
Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.
Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values.

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