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Bruschetta Chicken with Orzo
Chicken breasts marinated in a classic blend of chopped tomatoes, garlic, basil, balsamic vinegar, and olive oil, served with a side of orzo.
Prep Time
20-25 Minutes
Servings
2-6 People
Calories
410 Calories
Meal Attribute
High Protein
Large Instructions
Thaw in refrigerator.
- In a med. saucepan, bring 4 cups of water to a boil. Add orzo pasta and cover. Reduce heat to low and simmer 8-10 min. stirring frequently until all moisture is absorbed and orzo is tender. Remove from heat and set aside.
- Heat broiler to high. Spray a foil-lined baking pan with nonstick cooking spray.
- Add sauce to med. saucepan on med. high heat. Bring to boil, reduce heat and simmer 10-12 min. stirring occasionally.
- Remove chicken from marinade and place on baking pan. Discard marinade.
- Broil on high 4-5 min. per side (internal temp. 165°F).
- Serve with sauce spooned over chicken and orzo.
Large Grill Instructions
Thaw in refrigerator.
- In a med. saucepan, bring 4 cups of water to a boil. Add orzo pasta and cover. Reduce heat to low and simmer 8-10 min. stirring frequently until all moisture is absorbed and orzo is tender. Remove from heat and set aside.
- Heat grill to med. high.
- Add sauce to med. saucepan on med. high heat. Bring to boil, reduce heat and simmer 10-12 min. stirring occasionally.
- Remove chicken from marinade. Discard marinade. Grill 4-5 min. per side (internal temp. 165°F). 5.Serve with sauce spooned over chicken and orzo.
Medium Instructions
Thaw in refrigerator.
- In a med. saucepan, bring 2 cups of water to a boil. Add orzo pasta and cover. Reduce heat to low and simmer 8-10 min. stirring frequently until all moisture is absorbed and orzo is tender. Remove from heat and set aside.
- Heat broiler to high. Spray a foil-lined baking pan with nonstick cooking spray.
- Add sauce to med. saucepan on med. high heat. Bring to boil, reduce heat and simmer 10-12 min. stirring occasionally.
- Remove chicken from marinade and place on baking pan. Discard marinade.
- Broil on high 4-5 min. per side (internal temp. 165°F).
- Serve with sauce spooned over chicken and orzo.
Medium Grill Instructions
Thaw in refrigerator.
- In a med. saucepan, bring 2 cups of water to a boil. Add orzo pasta and cover. Reduce heat to low and simmer 8-10 min. stirring frequently until all moisture is absorbed and orzo is tender. Remove from heat and set aside.
- Heat grill to med. high.
- Add sauce to med. saucepan on med. high heat. Bring to boil, reduce heat and simmer 10-12 min. stirring occasionally.
- Remove chicken from marinade. Discard marinade. Grill 4-5 min. per side (internal temp. 165°F).
- Serve with sauce spooned over chicken and orzo.
Nutrition Facts
Serving size
1 breast, sauce, & 2/3 cup orzo (212g)
Amount per serving
Calories
410
% Daily Value *
Total Fat 15g
19%
Saturated Fat 3g
14%
Trans Fat 0g
Sodium 680mg
30%
Cholesterol 100mg
33%
Total Carbohydrates 27g
10%
Dietary Fiber 2g
7%
Total Sugars 5g
Includes 0g Added Sugars
Protein 43g
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 3mg
15%
Potassium 1183mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Chicken Breast
- Fire Roasted Diced Tomatoes
- White Cooking Wine
- Extra Virgin Olive Oil
- Balsamic Vinegar
- Light Brown Sugar
- Capers
- Garlic
- Salt
- Parsley
- Basil
- Black Pepper
- Orzo Pasta
Nutritional Information
Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.
Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values.