Catalina Garlic Chicken with Almond Green Beans
Chicken breast in a golden Parmesan crust with a rub of parsley, garlic, and lemon. Served with Almond Green Beans.
Prep Time
15-20 Minutes
Servings
2-6 People
Calories
370 Calories
Meal Attribute
High Protein
Medium Instructions
Thaw in refrigerator.
- Prepare Almond Green Beans per separate cooking instructions provided
- Heat large saute pan over med heat and spray with nonstick cooking spray
- Add parmesan crust mixture. Stir constantly to toast to a golden brown, 2-3mins. Remove from pan and set aside.
- Remove chicken from marinade and season with desired about of salt and pepper. Spray same pan with nonstick cooking spray, add chicken and brown 5-6 mins per side.
- Top chicken with parmesan mixture and serve with Almond Green Beans.
Large Instructions
Thaw in refrigerator.
- Prepare Almond Green Beans per separate cooking instructions provided
- Heat large saute pan over med heat and spray with nonstick cooking spray
- Add parmesan crust mixture. Stir constantly to toast to a golden brown, 2-3mins. Remove from pan and set aside.
- Remove chicken from marinade and season with desired about of salt and pepper. Spray same pan with nonstick cooking spray, add chicken and brown 5-6 mins per side.
- Top chicken with parmesan mixture and serve with Almond Green Beans.
Nutrition Facts
Serving size
1 breast, 1/3 parmesan crust and 4oz green beans
Amount per serving
Calories
370
% Daily Value *
Total Fat 17g
22%
Saturated Fat 3g
16%
Trans Fat 0g
Sodium 750mg
33%
Cholesterol 100mg
33%
Total Carbohydrates 13g
5%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes 0g Added Sugars
Protein 42g
Vitamin D <1mcg
5%
Calcium 97mg
8%
Iron 3mg
15%
Potassium 1357mg
30%
Contains: Almonds, Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Chicken Breast
- Lemon Zest
- Olive Oil
- Parsley
- Garlic
- Chives
- Panko Breadcrumbs
- Parmesan Cheese
- Almonds
- Green Beans
- Granulated Garlic
- Kosher Salt
- Black Pepper
- Unsalted Butter
Nutritional Information
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.