Menu
20-25 Minutes
2-6 People
520 Calories
High Protein
Thaw in refrigerator.
Thaw in refrigerator.
Serving size
1 breast & 2/3 cup orzo (314g)
Amount per serving
Calories
520
% Daily Value *
Total Fat 21g
27%
Saturated Fat 9g
45%
Trans Fat <1g
Sodium 690mg
30%
Cholesterol 130mg
43%
Total Carbohydrates 34g
12%
Dietary Fiber 2g
9%
Total Sugars 2g
Includes 0g Added Sugars
Protein 45g
Vitamin D 0mcg
0%
Calcium 37mg
2%
Iron 3mg
20%
Potassium 1211mg
25%
Contains: Almonds, Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional Information
Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.
Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values.