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Cheese Omelet
An omelet filled with Cheddar cheese, lightly browned and folded. This savory omelet is fully cooked and great for breakfast on the go.
Prep Time
60-90 Seconds
Servings
Single Serving
Calories
179 Calories
Meal Attribute
Vegetarian
Instructions
Cook from frozen.
- Place individual omelet on microwave-safe plate.
- Cook on high for 1.5-2 minutes.
*Since microwave oven wattage varies, heating time may require adjustment.
Nutrition Facts
Serving size
1 omelet (99g)
Amount per serving
Calories
179
% Daily Value *
Total Fat 13g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Sodium 397mg
17%
Cholesterol 268mg
89%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
Protein 13g
Vitamin D <1mcg
5%
Calcium 156mg
12%
Iron <1mg
6%
Potassium 129mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Eggs, Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Egg
- Cheddar Cheese
- Milk
- Soybean Oil
- Cornstarch
- Salt
Nutritional Information
Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may cause the actual nutritional values to differ from those listed.
Items may vary by store and are subject to change. For the most accurate details, please contact your local store for further assistance.