Chicken Bolognese over Linguine

Tender chicken and vegetables simmered in a flavorful Italian red sauce and served over linguine.

Prep Time

45-50 Minutes

Servings

2-6 People

Calories

548 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

In a medium saute pan over med. high heat, add seasoned chicken, stir to break up and cook until no longer pink (internal temp. 165°F).
Add veggies and sauce bag, 1 tsp. of kosher salt, and desired amount of red pepper flakes. Bring mixture to boil, reduce heat to med. low, cover and simmer 35-45 min., stirring occasionally.
Meanwhile, bring large covered pot of water to boil, add linguine and boil 9-11 min. until desired tenderness, drain and place in serving bowl.
Pour chicken and sauce over linguine, remove bay leaves, and top with cheese mixture.

Large Crock-Pot Instructions

Thaw in refrigerator.

Place seasoned chicken in crockpot sprayed with nonstick cooking spray and break apart chicken with cooking utensil into small pieces. Add vegetables and sauce bag, 1 tsp. of kosher salt, and desired amount of red pepper flakes. Stir to combine, and set crockpot to low 6-8 hours.
When ready to serve, bring a separate pot of water to a boil and add linguine pasta. Cook for 9-11 min. then drain.
To serve, divide cooked pasta evenly and spoon cooked chicken Bolognese sauce over pasta. Remove bay leaves and top with cheese mixture.

Medium Instructions

Thaw in refrigerator.

In a medium saute pan over med. high heat, add seasoned chicken, stir to break up and cook until no longer pink (internal temp. 165°F).
Add veggies and sauce bag, 1/2 tsp. of kosher salt, and desired amount of red pepper flakes. Bring mixture to boil, reduce heat to med. low, cover and simmer 35-45 min., stirring occasionally.
Meanwhile, bring large covered pot of water to boil, add linguine and boil 9-11 min. until desired tenderness, drain and place in serving bowl.
Pour chicken and sauce over linguine, remove bay leaf, and top with cheese mixture.

Medium Crock-Pot Instructions

Thaw in refrigerator.

Place seasoned chicken in crockpot sprayed with nonstick cooking spray and break apart chicken with cooking utensil into small pieces. Add vegetables and sauce bag, 1/2 tsp. of kosher salt, and desired amount of red pepper flakes. Stir to combine, and set crockpot to low 6-8 hours.
When ready to serve, bring a separate pot of water to a boil and add linguine pasta. Cook for 9-11 min. then drain.
To serve, divide cooked pasta evenly and spoon cooked chicken Bolognese sauce over pasta. Remove bay leaf and top with cheese mixture.

Nutrition Facts

Serving size

1 2/3 cup chicken, sauce, & pasta (341g)

Amount per serving

Calories

548

% Daily Value *

Total Fat 17g

22%

Saturated Fat 5g

25%

Trans Fat 0g

Sodium 756mg

33%

Cholesterol 91mg

30%

Total Carbohydrates 61g

22%

Dietary Fiber 5g

18%

Total Sugars 9g

Includes 0g Added Sugars

Protein 55g

Vitamin D <1mcg

Calcium 180mg

14%

Iron 4mg

22%

Potassium 627mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Eggs, Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may cause the actual nutritional values to differ from those listed.

Items may vary by store and are subject to change. For the most accurate details, please contact your local store for further assistance.