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Chicken Costoletta with Almond Green Beans

Breaded chicken breasts drizzled with a white wine lemon sauce. Served with Almond Green Beans.
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Prep Time

25-30 Minutes

Servings

2-6 People

Calories

500 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

*Prepare Almond Green Beans per separate cooking instructions provided.

  • Preheat oven to 375°F. Spray foil-lined baking sheet with nonstick cooking spray.
  • Take one chicken breast at a time and add to the breading. Toss in bag to coat, pressing onto both sides. Place on baking sheet and repeat with the remaining chicken breasts.
  • Sprinkle with remaining breading. For a crispy golden crust, spray tops of chicken with nonstick cooking spray.
  • Bake for 20-22 min. (internal temp. 165°F).
  • Meanwhile, add white wine cream sauce to med. saucepan and bring to boil. Reduce heat and simmer on low, whisking occasionally. Cook 5-6 min., until sauce begins to thicken.
  • To serve: lightly drizzle cream sauce over golden chicken and serve with Almond Green Beans. Extra sauce can be served on the side.

Large Air Fryer Instructions

Thaw in refrigerator.

*Prepare Almond Green Beans per separate cooking instructions provided.

  • Preheat air fryer to 400°F. Lightly spray basket with nonstick cooking spray.
  • Take one chicken breast at a time and add to the breading. Toss in bag to coat, pressing onto both sides. Place into basket and repeat with the remaining chicken breasts. Cook chicken in batches to make sure it is not overcrowded.
  • Sprinkle with remaining breading. For a crispy golden crust, spray tops of chicken with nonstick cooking spray.
  • Airfry for 12-15 min., flipping halfway through (internal temp. 165°F).
  • Meanwhile, add white wine cream sauce to med. saucepan and bring to boil. Reduce heat and simmer on low, whisking occasionally. Cook 5-6 min., until sauce begins to thicken.
  • To serve: lightly drizzle cream sauce over golden chicken breasts and serve with Almond Green Beans. Extra sauce can be served on the side.

Medium Instructions

Thaw in refrigerator.

*Prepare Almond Green Beans per separate cooking instructions provided.

  • Preheat oven to 375°F. Spray foil-lined baking sheet with nonstick cooking spray.
  • Take one chicken breast at a time and add to the breading. Toss in bag to coat, pressing onto both sides. Place on baking sheet and repeat with the remaining chicken breasts.
  • Sprinkle with remaining breading. For a crispy golden crust, spray tops of chicken with nonstick cooking spray.
  • Bake for 20-22 min. (internal temp. 165°F).
  • Meanwhile, add white wine cream sauce to med. saucepan and bring to boil. Reduce heat and simmer on low, whisking occasionally. Cook 5-6 min., until sauce begins to thicken.
  • To serve: lightly drizzle cream sauce over golden chicken and serve with Almond Green Beans. Extra sauce can be served on the side.

Medium Air Fryer Instructions

Thaw in refrigerator.

*Prepare Almond Green Beans per separate cooking instructions provided.

  • Preheat air fryer to 400°F. Lightly spray basket with nonstick cooking spray.
  • Take one chicken breast at a time and add to the breading. Toss in bag to coat, pressing onto both sides. Place into basket and repeat with the remaining chicken breasts.
  • Sprinkle with remaining breading. For a crispy golden crust, spray tops of chicken with nonstick cooking spray.
  • Airfry for 12-15 min., flipping halfway through (internal temp. 165°F).
  • Meanwhile, add white wine cream sauce to med. saucepan and bring to boil. Reduce heat and simmer on low, whisking occasionally. Cook 5-6 min., until sauce begins to thicken.
  • To serve: lightly drizzle cream sauce over golden chicken breasts and serve with Almond Green Beans. Extra sauce can be served on the side.

Nutrition Facts

Serving size

1 breast w/sauce & 3/4 cup beans (368g)

Amount per serving

Calories

500

% Daily Value *

Total Fat 25g

32%

Saturated Fat 9g

45%

Trans Fat <1g

Sodium 1045mg

45%

Cholesterol 127mg

42%

Total Carbohydrates 22g

8%

Dietary Fiber 4g

14%

Total Sugars 6g

Includes 0g Added Sugars

Protein 46g

90%

Vitamin D <1mcg

5%

Calcium 212mg

16%

Iron 3mg

17%

Potassium 1418mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Almonds, Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Chicken Breast
  • Half & Half
  • Alfredo Sauce
  • Buttermilk
  • Panko Bread Crumb
  • Lemon
  • Cooking Wine
  • Extra Virgin Olive Oil
  • Parmesan Cheese
  • Cornstarch
  • Black Pepper
  • Parsley
  • Green Bean
  • Butter
  • Almond
  • Salt
  • Garlic
  • Parsley

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may cause the actual nutritional values to differ from those listed.

Items may vary by store and are subject to change. For the most accurate details, please contact your local store for further assistance.