Menu
30-35 Minutes
2-6 People
438 Calories
Easy Prep
Thaw in refrigerator.
Thaw in refrigerator or bake from frozen.
Serving size
13/4 cup (283g)
Amount per serving
Calories
438
% Daily Value *
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat <1g
Sodium 568mg
25%
Cholesterol 64mg
21%
Total Carbohydrates 47g
17%
Dietary Fiber 3g
11%
Total Sugars 3g
Includes 0g Added Sugars
Protein 29g
Vitamin D 0mcg
0%
Calcium 59mg
5%
Iron 4mg
22%
Potassium 565mg
12%
Contains: Eggs, Soybeans
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional Information
Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may cause the actual nutritional values to differ from those listed.

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