Veratina Kitchens

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Chile Rellenos

Green chilis stuffed with cheddar and Monterey Jack cheese, green chilis, and spices then dipped in an egg batter and cooked to crispy perfection served with authentic red enchilada sauce.
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Prep Time

20-35 Minutes

Servings

3 Servings

Calories

170 Calories

Meal Attribute

Vegetarian

Instructions

Cook from thawed or frozen

FROZEN:

  • Preheat oven to 375 degrees.
  • Arrange Chile Rellenos on baking sheet and bake 35 mins (internal temp 161F)
  • Let rest 1min, heat enchilada sauce on stovetop, pour over chiles and serve.

MICROWAVE:

  • Cook Chile Relleno for 2-3min. (internal temp 161F)
  • Let rest 1 min, heat enchilada sauce on stovetop, pour over chiles and serve.

THAWED:

  • Preheat oven to 375 degrees.
  • Arrange Chile Rellenos on baking sheet and bake 20 mins (internal temp 161F)
  • Let rest 1min, heat enchilada sauce on stovetop, pour over chiles and serve.

Nutrition Facts

Serving size

1 Relleno (76g)

Amount per serving

Calories

170

% Daily Value *

Total Fat 11g

14%

Saturated Fat 8g

40%

Trans Fat 0g

Sodium 210mg

9%

Cholesterol <1mg

2%

Total Carbohydrates 15g

5%

Dietary Fiber 1g

4%

Total Sugars 0g

Includes 0g Added Sugars

Protein 2g

Vitamin D <1mcg

2%

Calcium 70mg

6%

Iron <1mg

4%

Potassium 60mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Eggs, Milk, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Green Chiles
  • Cheese
  • Flour
  • Coconut Oil
  • Baking Powder
  • Milk
  • Salt
  • Egg
  • Garlic

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional information reflects one portion. Variations in ingredients, preparation methods, and substitutions may cause the actual nutritional values to differ from those listed.