Veratina Kitchens

  • Welcome to our new website!
  • Need Help? (520) 742-0837

Eggplant Parmesan

Crispy panko-crusted eggplant layered with rich marinara, melted mozzarella, and savory parmesan for a comforting Italian classic.

Buy Now

Prep Time

25-35 Mins

Servings

2-6 People

Calories

350 Calories

Meal Attribute

Vegetarian

Large Instructions

Cook From Frozen For Best Results.

  • Preheat oven to 425°F.
  • Remove lid from pan and discard. Set aside breadcrumb bag. Spray foil with nonstick cooking spray and cover pan. Bake 20 – 25 min.
  • Uncover and top with seasoned breadcrumb mixture. Bake additional 10-15 min. until sauce is bubbling and cheese is golden brown (internal temp. 165°F).
  • Remove from oven and let stand for 5-7 min. before serving.

Medium Instructions

Cook From Frozen For Best Results.

  • Preheat oven to 425°F.
  • Remove lid from pan and discard. Set aside breadcrumb bag. Spray foil with nonstick cooking spray and cover pan. Bake 20 – 25 min.
  • Uncover and top with seasoned breadcrumb mixture. Bake additional 10-15 min. until sauce is bubbling and cheese is golden brown (internal temp. 165°F).
  • Remove from oven and let stand for 5-7 min. before serving.

Nutrition Facts

Serving size

2 eggplant cutlets and 1/3 sauce

Amount per serving

Calories

350

% Daily Value *

Total Fat 18g

23%

Saturated Fat 4g

20%

Trans Fat 0g

Sodium 930mg

40%

Cholesterol 15mg

4%

Total Carbohydrates 44g

16%

Dietary Fiber 3g

4%

Total Sugars 5g

Includes 0g Added Sugars

Protein 11g

Vitamin D  0mcg

0%

Calcium 183mg

15%

Iron 2mg

10%

Potassium 571mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Soybeans, Wheat

May Contain: Milk, Eggs,  Wheat, Soybeans, Sesame.

Ingredients:

  • Eggplant
  • Marinara Sauce
  • Mozzarella Cheese
  • Panko Bread Crumb
  • Parmesan Cheese
  • Italian Seasoning
  • Garlic
  • Parsley

Nutritional Information

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.