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Hawaiian Chicken Bowl

Diced Chicken seasoned with smoked paprika and garlic, simmered in a Hawaiian barbecue sauce with pineapple juice and soy sauce. Served over white rice.

Prep Time

20-25 Minutes

Servings

2-6 People

Calories

420 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

  • In a saucepan, add rice and 3 cups of water. Bring to a boil, stir once, and cook on low heat for 18-20 min. Remove from heat and let sit covered 5 min.
  • Meanwhile, heat large saute pan over med. high heat and spray with nonstick cooking spray. Add chicken, 1 tsp. kosher salt, and stir fry 4-5 min. until cooked through (internal temp. 165°F).
  • Add vegetables and continue cooking for 3-5 min.
  • Add BBQ sauce and stir to combine. Reduce heat to low and simmer 4-5 min. or until heated through.
  • To serve: Place rice into bottom of bowls and spoon chicken and vegetables with sauce over top.

Medium Instructions

Thaw in refrigerator.

  • In a saucepan, add rice and 1 1/2 cups of water. Bring to a boil, stir once, and cook on low heat for 18-20 min. Remove from heat and let sit covered 5 min.
  • Meanwhile, heat large saute pan over med. high heat and spray with nonstick cooking spray. Add chicken, 1/2 tsp. kosher salt, and stir fry 4-5 min. until cooked through (internal temp. 165°F).
  • Add vegetables and continue cooking for 3-5 min.
  • Add BBQ sauce and stir to combine. Reduce heat to low and simmer 4-5 min. or until heated through.
  • To serve: Place rice into bottom of bowls and spoon chicken and vegetables with sauce over top.

Nutrition Facts

Serving size

3/4 chicken mixture and 1 cup of rice (221g)

Amount per serving

Calories

420

% Daily Value *

Total Fat 5g

8%

Saturated Fat 2g

9%

Trans Fat 0g

Sodium 850mg

37%

Cholesterol 80mg

26%

Total Carbohydrates 62g

23%

Dietary Fiber 2g

7%

Total Sugars 14g

Includes 0g Added Sugars

Protein 27g

Vitamin D 0mcg

0%

Calcium 58mg

4%

Iron 2mg

10%

Potassium 427mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Nutritional Information

Nutritional information is provided per serving unless otherwise stated and is based on standard formulations. For example, if one large dinner is divided into 6 equal portions, the nutritional values reflect one portion.

Variations in ingredients, preparation methods, or substitutions may increase or decrease the stated nutritional values.