Kung Pao Chicken with Jasmine Rice

Fresh green onions, a blend of peppers and onions, and peanuts are all stir-fried with diced chicken and served with jasmine rice.

Prep Time

20-25 Minutes

Servings

2-6 People

Calories

250 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

In a saucepan, add rice and 2 1/2 cups of water. Bring to a boil, stir once, cover and cook on low heat for 15- 20 min. Remove from heat and let sit covered 5-10 min. Fluff with fork before serving.
Meanwhile, heat 2 Tbsp. of vegetable oil in large saute pan on med. high heat. Add chicken and vegetable mixture and stir fry for 5-7 min. until golden brown.
Add sauce and desired amount of red pepper flakes to saucepan. Continue to cook for 5-7 min., stirring frequently. Add peanuts and cook for an additional 3 min.
Serve Kung Pao chicken over jasmine rice.

Medium Instructions

Thaw in refrigerator.

In a saucepan, add rice and 11/4 cups of water. Bring to a boil, stir once, cover and cook on low heat for 15- 20 min. Remove from heat and let sit covered 5-10 min. Fluff with fork before serving.
Meanwhile, heat 1 Tbsp. of vegetable oil in med. saute pan on med. high heat. Add chicken and vegetable mixture and stir fry for 5-7 min. until golden brown.
Add sauce and desired amount of red pepper flakes to saucepan. Continue to cook for 5-7 min., stirring frequently. Add peanuts and cook for an additional 3 min.
Serve Kung Pao chicken over jasmine rice.

Nutrition Facts

Serving size

1 cup chicken/veggies & 3/4 cup rice (408g)

Amount per serving

Calories

250

% Daily Value *

Total Fat 8g

10%

Saturated Fat 1.5g

Trans Fat <1g

Sodium 900mg

39%

Cholesterol 65mg

22%

Total Carbohydrates 19g

Dietary Fiber 2g

Total Sugars 7g

Includes 0g Added Sugars

Protein 28g

Vitamin D 0mcg

Calcium 27mg

Iron 1mg

Potassium 777mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Peanuts, Sesame, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Chicken Breast
Fajita Vegetable Blend (onions, peppers)
Light Soy Sauce
Hoisin Sauce
Green Onions
Rice Vinegar
Sugar
Garlic
Ginger
Cornstarch
Chicken Soup Base
Red Pepper
Peanut
Jasmine Rice

Nutritional Information

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.