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Maple Pork Tenderloin with Cheddar Cornbread Muffins
Pork tenderloin baked in a sweet and savory maple glaze. Served with Cheddar Cornbread Muffins.
Prep Time
40-45 Minutes
Servings
2-6 People
Calories
720 Calories
Meal Attribute
High Protein
Large Instructions
Thaw in refrigerator.
*Prepare Cheddar Cornbread Muffins per separate cooking instructions provided.
- Preheat oven to 425°F.
- Spray a foil-lined rimmed 9 x 13 baking dish with nonstick cooking spray.
- Remove pork tenderloins from package and place in baking dish.
- Add 1/2 tsp. kosher salt to maple glaze. Massage bag of maple glaze to blend and pour half on top of tenderloins. Bake 15 min.
- Cover tenderloins with remaining glaze, and bake an additional 20-25 min. (internal temp. 145°F).
- Let tenderloins rest 5-8 min. before thinly slicing. Serve with Cheddar Cornbread Muffins. *Tenderloins can be safely served lightly pink in the center.
Large Crock-Pot Instructions
Thaw in refrigerator.
*Prepare Cheddar Cornbread Muffins per separate cooking instructions provided.
- Add 1/2 tsp. kosher salt to bag of maple glaze and massage to mix.
- Spray crockpot with nonstick cooking spray, add tenderloins and the maple glaze to crockpot, set on high and cook 4-5 hours, or on low 7-8 hours.
- Shred tenderloins and serve with Cheddar Cornbread Muffins.
Medium Instructions
Thaw in refrigerator.
*Prepare Cheddar Cornbread Muffins per separate cooking instructions provided.
- Preheat oven to 425°F.
- Spray a foil-lined rimmed 8x8 baking dish with nonstick cooking spray.
- Remove pork tenderloin from package and place in baking dish.
- Add 1/4 tsp. kosher salt to maple glaze. Massage bag of maple glaze to blend and pour half on top of tenderloin. Bake 15 min.
- Cover tenderloin with remaining glaze, and bake an additional 20-25 min. (internal temp. 145°F).
- Let tenderloin rest 5-8 min. before thinly slicing. Serve with Cheddar Cornbread Muffins. *Tenderloin can be safely served lightly pink in the center.
Medium Crock-Pot Instructions
Thaw in refrigerator.
*Prepare Cheddar Cornbread Muffins per separate cooking instructions provided.
- Add 1/4 tsp. kosher salt to bag of maple glaze and massage to mix.
- Spray crockpot with nonstick cooking spray, add tenderloin and the maple glaze to crockpot, set on high and cook 4-5 hours, or on low 7-8 hours.
- Shred tenderloin and serve with Cheddar Cornbread Muffins.
Nutrition Facts
Serving size
5.3 oz pork, sauce & 2 muffins (342g)
Amount per serving
Calories
720
% Daily Value *
Total Fat 23g
29%
Saturated Fat 9g
46%
Trans Fat <1g
Sodium 1390mg
60%
Cholesterol 160mg
53%
Total Carbohydrates 84g
30%
Dietary Fiber 3g
9%
Total Sugars 28g
Includes 0g Added Sugars
Protein 49g
Vitamin D <1mcg
0%
Calcium 185mg
15%
Iron 3mg
20%
Potassium 1338mg
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Eggs, Milk, Soybeans, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Pork Tenderloin
- Cornbread Mix
- Corn
- Half & Half
- Egg
- Cheddar Jack Cheese
- Canola Oil
- Maple Syrup
- Apple Cider Vinegar
- Light Soy Sauce
- Dijon Mustard
- Garlic
- Onion
- Black Pepper
Nutritional Information
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.