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Oven Roasted Broccoli
From oven to table in no time. Broccoli florets tossed with garlic, olive oil, and herbs.
Prep Time
15-20 Minutes
Servings
3 Servings
Calories
80 Calories
Meal Attribute
Vegetarian
Instructions
Thaw in refrigerator.
- Preheat oven to 450°F.
- Place broccoli on foil-lined baking pan sprayed with nonstick cooking spray. Make sure broccoli is arranged in a single even layer and not too close together.
- Cook broccoli for 10-12 min. Remove from oven, shake pan to toss, and cook 5-7 more min. until brown and crisp.
- Remove from oven and serve.
Grill Instructions
Cook from frozen or thawed.
- Preheat grill to med. high heat.
- Cut a 9-12 inch sheet of foil and spray with nonstick cooking spray. Place broccoli in center of foil square. Cut an equal sized foil square and place on top of the broccoli. Pinch all sides of the foil squares together to create a sealed package.
- Place on grill, directly on grates, and cook for 15 min. or until broccoli is cooked through. Serve immediately. "Careful when opening packets, steam will be very hot.
Nutrition Facts
Serving size
1 cup of broccoli (78g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 5g
6%
Saturated Fat <1g
5%
Trans Fat 0g
Sodium 224mg
10%
Cholesterol 0mg
0%
Total Carbohydrates 7g
3%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 0g Added Sugars
Protein 4g
Vitamin D 0mcg
0%
Calcium 79mg
6%
Iron 1mg
6%
Potassium 297mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains:
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients:
- Broccoli
- Oil olive
- Garlic
- Salt
- Black Pepper
- Herbs de provence
Nutritional Information
