Veratina Kitchens

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Seasoned Onion Rings

Battered onion rings with just enough seasoning to make them something special! Cooked in your oven from frozen.
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Prep Time

25-30 Minutes

Servings

3 Servings

Calories

246 Calories

Meal Attribute

Vegetarian

Instructions

Cook from Thawed or Frozen.

  • Preheat oven to 375°F.
  • Place onion rings on baking sheet sprayed with nonstick cooking spray. Spray onion rings with nonstick spray. Cook on top rack in oven for 15 min.
  • Flip and spray onion rings again, sprinkle lightly with salt. Cook an additional 10-15 min., until onion rings are golden and warmed through.
  • Sprinkle seasoning mix over onion rings and toss with tongs. Serve.

Air Fryer Instructions

Cook from Thawed or Frozen.

  • Preheat airfryer to 400°F.
  • Place onion rings in a single layer in basket sprayed with nonstick cooking spray.
  • Cook until golden brown and crispy, about 5-7 min.

Nutrition Facts

Serving size

3 oz. (67g)

Amount per serving

Calories

246

% Daily Value *

Total Fat 3g

17%

Saturated Fat 4g

20%

Trans Fat 0g

Sodium 424mg

18%

Cholesterol 0mg

0%

Total Carbohydrates 29g

11%

Dietary Fiber 2g

7%

Total Sugars <1g

Includes 0g Added Sugars

Protein 3g

Vitamin D 0mcg

0%

Calcium 46mg

4%

Iron <1mg

6%

Potassium 186mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Soybeans, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

  • Beer Battered Onion Rings
  • Garlic
  • Sugar
  • Onion
  • Smoked Paprika
  • Black Pepper
  • Parsley

Nutritional Information

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.