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Slow Roasted Carolina BBQ Pork Tenderloin with Roasted Potato Wedges

Tender fall-apart pork tenderloin slow roasted in a sweet and tangy golden BBQ sauce. Served with roasted potato wedges.
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Prep Time

50-55 Minutes

Servings

2-6 People

Calories

498 Calories

Meal Attribute

High Protein

Large Instructions

Thaw in refrigerator.

  • Preheat oven to 350°F.
  • Place potatoes in a single layer on foil-lined baking sheet sprayed with nonstick cooking spray. Drizzle with 2 Tbsp. olive oil and toss to coat potatoes evenly. Bake 40-50 min., tossing occasionally.
  • Meanwhile, place an oven safe pot, like a Dutch oven on med. high heat. Add 2 Tbsp. of oil to the pot.
  • Remove pork tenderloins from bag and season with salt and pepper. Add pork to heated pot and brown on all sides, about 2 min per side.
  • Add 1/2 cup of water to the pot. Pour 1/2 of the sauce on top of the pork, cover with lid and place in oven. Reserve remaining sauce in refrigerator.
  • Bake for 35-45 min. until cooked through (internal temp. 145°F). While pork is resting, place remaining sauce in a bowl and heat in microwave for 1 min. Slice pork into 1/2 inch thick slices, drizzle with remaining sauce, and serve with Roasted Potato Wedges.

Large Crock-Pot Instructions

Thaw in refrigerator.

  • Remove pork tenderloin from bag and season with salt and pepper.
  • Add seasoned pork tenderloins to crockpot and pour 1/2 of the sauce on top of the pork and cook on LOW 6-8 hours. Reserve remaining sauce in refrigerator.
  • About 45 minutes before pork tenderloin is done, preheat oven to 425°F.
  • Place potatoes in a single layer on foil-lined baking sheet sprayed with nonstick cooking spray. Drizzle with 2 Tbsp. olive oil and toss to coat potatoes evenly. Bake 30-35 min., tossing occasionally.
  • Remove pork tenderloin and let rest for 5 min. (internal temp. 145°F). While pork is resting, place remaining sauce in a bowl and heat in microwave for 1 min. With two forks, shred pork and pour heated sauce over top.
  • Serve with Roasted Potato Wedges.

Medium Instructions

Thaw in refrigerator.

  • Preheat oven to 350°F.
  • Place potatoes in a single layer on foil-lined baking sheet sprayed with nonstick cooking spray. Drizzle with 1 Tbsp. olive oil and toss to coat potatoes evenly. Bake 40-50 min., tossing occasionally.
  • Meanwhile, place an oven safe pot, like a Dutch oven on med. high heat. Add 1 Tbsp. of oil to the pot.
  • Remove pork tenderloin from bag and season with salt and pepper. Add pork to heated pot and brown on all sides, about 2 min per side.
  • Add 1/4 cup of water to the pot. Pour 1/2 of the sauce on top of the pork, cover with lid and place in oven. Reserve remaining sauce in refrigerator.
  • Bake for 35-45 min. until cooked through (internal temp. 145°F). While pork is resting, place remaining sauce in a bowl and heat in microwave for 1 min. Slice pork into 1/2 inch thick slices, drizzle with remaining sauce, and serve with Roasted Potato Wedges.

Medium Crock-Pot Instructions

Thaw in refrigerator.

  • Remove pork tenderloin from bag and season with salt and pepper.
  • Add seasoned pork tenderloin to crockpot and pour 1/2 of the sauce on top of the pork and cook on LOW 6-8 hours. Reserve remaining sauce in refrigerator.
  • About 45 minutes before pork tenderloin is done, preheat oven to 425°F.
  • Place potatoes in a single layer on foil-lined baking sheet sprayed with nonstick cooking spray. Drizzle with 1 Tbsp. olive oil and toss to coat potatoes evenly. Bake 30-35 min., tossing occasionally.
  • Remove pork tenderloin and let rest for 5 min. (internal temp. 145°F).While pork is resting, place remaining sauce in a bowl and heat in microwave for 1 min. With two forks, shred pork and pour heated sauce over top.
  • Serve with Roasted Potato Wedges.

Nutrition Facts

Serving size

4 oz. pork, sauce & 6 oz. potatoes (244g)

Amount per serving

Calories

498

% Daily Value *

Total Fat 8g

10%

Saturated Fat 3g

15%

Trans Fat <1g

Sodium 1221mg

53%

Cholesterol 101mg

34%

Total Carbohydrates 65g

24%

Dietary Fiber 5g

18%

Total Sugars 26g

Includes 0g Added Sugars

Protein 46g

Vitamin D 0mcg

0%

Calcium 59mg

5%

Iron 4mg

22%

Potassium 2065mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Anchovies

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients:

Nutritional Information

  • Pork Tenderloin
  • Onions
  • Redskin Potatoes
  • Yellow Mustard
  • Ketchup
  • Apple Cider Vinegar
  • Honey
  • Brown Sugar
  • Worcesteshire Sauce
  • Chipotle Peppers in Adobo Sauce
  • Black Pepper
  • Garlic

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one large dinner was divided into six equal portions, the nutritional information is accurate for one portion.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.